Foods we should guzzle?

Foods we should guzzle?
Green leafy vegetables, fruits, fish and complex carbohydrate. Also don't forget to drink milk and eat meat and poultry.
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vegetables
Fish,
Eggs (may be in need yellow),
Food with more fiber,
Carots,
Less carbohydrates, no rice, but may be wheat items.
No sugar items, no soda not even diet.
vegetables (fiber)