Fiber supplement??

Hey guys. I took fiber supplement to relieve my constipation (it had psyllium husk) and I have the worst bloating feeling I ever have. My belly felt close to it was stretched and be about to burst. It didn't lend a hand my constipation much either. Has anyone ever feel like this, and do you hold any suggestions for constipation? (besides drinking water and intake veggies, that just isn't working for me).Fiber supplement??
What you use to relieve constipation can depend on the explanation of it. Is it occasional? Is it chronic? Is it diet-related or illness-related?
Gas and bloating is a common adverse effect of most fiber supplements. They're designed to be taken at a low dose to start with gradual increases to avoid this. You can try starting over once the bloat is resolved.
I weaken to recommend any supplements without knowing the history of your constipation, but increase dietary fiber in need the use of supplements, increase water to 3 liters/day and return with more exercise/activity. Cut back or cut out civilized foods. If it continues, speak to your doctor. You may require a stool softener for short-term use.
How long have u have the constipation problems? Do u have any other symptoms? Constipation is a through symptom of several illnesses, including Celiac Disease, a very adjectives autoimmune disease affecting 1 in 133 ppl. Ppl beside CD cannot digest gluten, a protein contained by wheat, rye and barley. (Oats are avoided also due to cross contamination at harvest, but in attendance are gluten free oats available.). Follow the links for more info on testing and quality free to email me with any question.
Amy