ive heard one approach leads the bitter to your throat while the other to your stomach.
please, answers with wisdom or personal experience only. any other tips beside be great!
thanks!For bitter reflux--sleep on right or departed side?
Eat your big collation at lunch instead of at dinnertime.
Eat at least two to three hours in the past lying down. Eliminate late-night snacking.
Avoid foods that are known to head to heartburn.
Sleep with your skipper and shoulder on an incline.
Make sure your bed clothes are loose-fitting.
Sleep on your left side. Studies hold shown that this position aids digestion and helps beside the removal of stomach acid. Sleeping on the right side have been shown to worsen heartburn.
try not to devour after 6:00 of 7:00 that works better
It is best to sleep on your back elevated near a pillow. THis is the best way to do it. Good luck..
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