Good solidity loss tips for a 19 year frail girl i.e. borderline diabetic?

i found out yesterday that i am borderline diabetic, my doctor said even 10-15 lbs might help. i hold been working out and watching what i drink for months anyways because i know i am overweight. it just doesnt appear to be working. does anyone have any planning?Good solidity loss tips for a 19 year frail girl i.e. borderline diabetic?
Have a clear soup [ miso maybe ] and a salad past lunch and dinner.Not too much dressing.
Watch out for fried foods.
Count your calories AND carbs per meal and per snack.Shoot for 60 carbs per feast and 15 carbs for 3 snacks a day.
Load up on veggies.
Learn the carb counts of vary foods.
Example : Breakfast :2 scrambled eggs with onions, green pepper and one piece of ham.
1 ginger.
Snack : Low fat yogurt
Lunch : Clear soup, salad near low fat meat and cheese.V8 liquid
Snack:a small handful of almonds and one fruit .
Dinner : Clear soup, Salad, 3-4 oz protein,two carb servings [ 1 cup potatoes or a cup rice or a cup beans or corn ]
Snack :a brownie or cookie and milk.
Good luck.
my sister who is 25 just lost 35 pnds and she is type 1 diabetic classification insulin depandant. She has other had a strong time losing weight beside this disease. She actually saw a nutritionist in the region of what type of foods to eat and exercises to do to lose weightiness. The healthy mode of course. She plays tennis swims jog anything vigourous and cardio. I am not sure what she was told to munch through but for proper healthy consignment loss I reccomend you do what she did cause it is working she looks great.
hike walk totter and get your tsh 3 and tsh4 checked if those hormone level aren't right then it make it a lot harder to lose bulk